The “Why are you feeling angry?” workbook is an interactive guide designed to help young people understand and manage their anger. It covers several key aspects:
- Understanding Anger: The workbook begins by explaining that feeling angry is normal and emphasises the importance of dealing with anger constructively. It asks the reader to reflect on what anger means to them and identify triggers for their anger.
- Recognising Emotions: Activities are provided to help young people identify and understand different emotions, including anger. This section encourages self-reflection and awareness of personal emotional responses.
- Expression and Consequences of Anger: The workbook invites the reader to consider how they express anger and the consequences of these expressions. This includes a focus on both positive and negative outcomes, encouraging a balanced view of emotional responses.
- Strategies for Managing Anger: Several strategies are suggested to help manage anger, such as walking away, deep breathing, and visualisation techniques. These activities are designed to help young people develop coping mechanisms that they can utilise when they feel angry.
- Seeking Help: It emphasises the importance of talking about anger and seeking help when needed. The workbook lists potential people to talk to, including parents, teachers, social workers, and health professionals.
- Self-help Techniques: The workbook includes a variety of self-help techniques and activities, like identifying early warning signs of anger, relaxation methods, and imagining a safe place.
- Continued Learning and Support: Links to additional resources and websites are provided for further learning and support, emphasising the importance of continued engagement with the topic of managing emotions.
Overall, the workbook is designed as a practical, interactive tool to help young people understand their feelings of anger, recognise how they express this emotion, and learn effective strategies to manage and cope with it.