Wellbeing Toolkit: Tools and Resources to Support Children and Young People’s Health

Wellbeing Toolkit: Tools and Resources to Support Children and Young People's HealthThis toolkit is designed to be a practical guide, filled with tools and resources aimed at fostering resilience, understanding emotions, and promoting positive coping strategies among the youth. It encompasses a variety of activities, strategies, and information tailored to address the unique needs of children and young people regarding their emotional and mental wellbeing. It covers essential topics such as the importance of resilience, understanding and managing emotions like anger and worry, tips for healthy eating and physical activity, and strategies for improving sleep quality. Furthermore, it provides guidance on how parents and professionals can support children in utilising this toolkit effectively.


  • Enhances Emotional Literacy: Aids in the identification and expression of emotions, promoting a deeper understanding of oneself.
  • Promotes Healthy Habits: Offers practical advice on nutrition, exercise, and sleep, which are foundational to physical and mental health.
  • Supports Coping Skills Development: Introduces various strategies to manage stress, anxiety, and other challenges, equipping children with the tools to navigate life’s ups and downs.
  • Encourages Positive Social Connections: Highlights the importance of reaching out to others, building a support network, and communicating effectively.
  • Facilitates Personal Reflection: Through activities like journaling and goal-setting, children are encouraged to reflect on their wellbeing and set positive intentions.

How It Can Be Used:

  • In Educational and Youth Settings: Educators and youth workers can integrate toolkit activities into their programs, facilitating group discussions and individual reflection.
  • At Home: Parents can explore the toolkit with their children, engaging in activities together and discussing important topics related to mental health and wellbeing.
  • In Therapeutic Contexts: Mental health professionals can use the toolkit as a resource in therapy sessions, helping young clients to articulate their feelings and develop healthy coping mechanisms.
  • For Personal Growth: Older children and teenagers can work through the toolkit independently, using it as a guide to self-exploration and personal development.

The “Roscommon Wellbeing Toolkit” serves as an essential resource for supporting the mental health and wellbeing of young individuals, providing them with the knowledge and skills needed to thrive emotionally and socially.