Uncomfortable Feelings Learning Material

Uncomfortable Feelings Learning MaterialThe “Uncomfortable Feelings Learning Material” is a structured guide designed to help young individuals understand and manage uncomfortable feelings such as anger, sadness, jealousy, worry, anxiety, fear, and loneliness. It aligns with the PSHE Association’s Programme of Study, aiming to explore these emotions, discuss their triggers, and offer strategies for management.

Through activities and reflective questions, it emphasizes recognizing and expressing feelings, identifying situations leading to discomfort, and finding positive ways to cope. The material supports the development of emotional intelligence and resilience, providing practical tools for self-awareness and emotional regulation.

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