The Anger Activity Book for Teens

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“The Anger Activity Book for Teens” by Ascension EAP is an engaging and educational workbook designed to help teenagers understand and manage their anger. It covers various aspects of anger, from its physiological effects to the psychological underpinnings, and provides practical exercises aimed at developing healthier responses to anger. The workbook includes activities like identifying triggers, understanding the fight or flight response, practicing relaxation techniques, and reframing negative thoughts. It’s an excellent resource for therapists, counselors, and educators to use in helping teens navigate the complexities of anger and improve their emotional regulation skills.

Contents: 

What is Anger?
Taming Anger
You Are Not Anger
Fight or Flight
Fight or Flight Log
Rest & Digest–Part 1
Rest & Digest–Part 2
Squashing ANTs–Part 1
Squashing ANTs–Part 2
Squashing ANTs Activity
Red Light, Green Light
Red Light, Green Light Matching Game
Red Light, Green Light–Write or Draw
Facing Fury–Part 1
Facing Fury–Part 2
It’s a Miracle!
It’s a Miracle!–Part 2
My Hero
That’s a Wrap!

FREE PDF DOWNLOAD OF THE ANGER ACTIVITY BOOK FOR TEENS