Stress Less: An Action Guide for Teens

Stress Less An Action Guide for Teens

“Stress Less: An Action Guide for Teens” is a comprehensive manual designed to empower teenagers to manage stress effectively through a variety of activities, strategies, and educational materials. It introduces Change to Chill™, a program by Allina Health, focusing on improving mental well-being among teens. The guide includes sections on understanding stress, planning school events, engaging in small and large-scale activities, and utilizing social media for promotion.

It encourages teens to take leadership roles in promoting mental wellness, offering detailed instructions for event planning, stress management techniques, and creating a supportive community environment. Additionally, it provides DIY projects for stress relief and resources for further learning. This guide is an essential tool for teens, educators, and community leaders seeking to foster a healthier, more resilient youth population.

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