R U Worried? is a practical, accessible mental health and emotional wellbeing guide designed to help children and young people aged 7 to 16 understand and cope with feelings of worry, anxiety, and stress. Developed by NHS Health Scotland, this engaging printable leaflet offers clear, age-appropriate advice on how to manage difficult emotions, identify triggers, and access support.
With simple language, relatable scenarios, and interactive breathing exercises, the resource empowers young readers to recognize signs of anxiety, understand what panic feels like, and learn calming techniques such as mindful breathing and daily relaxation habits. It also encourages self-reflection through journaling and helps kids develop resilience and emotional awareness.
This anxiety and wellbeing resource helps young people to:
Understand why we get worried and how it affects the body and mind
Learn practical tools to manage panic and reduce stress
Identify common sources of worry such as school, friendships, or family changes
Discover healthy ways to relax and self-soothe daily
Recognize when and how to ask for help from trusted adults or support services
Perfect for use in:
School mental health programs and PSHE lessons
Youth counseling and emotional support sessions
Health and wellbeing workshops for children and teens
Family settings to encourage conversations about feelings
Emotional resilience education for ages 7–16
R U Worried? is part of the “r u ok?” mental health series and makes a valuable addition to any school or youth wellbeing toolkit. Whether used by educators, parents, or youth workers, this trusted guide provides essential mental health education to help young people handle anxiety, build coping skills, and develop emotional strength for life’s challenges.
