Anger & Irritability Self-Help Booklet for Adults
Posted in All Posts Anger Adults

Free Anger & Irritability Self-Help Booklet for Adults

The “Anger & Irritability Self-Help Booklet for Adults” is a comprehensive resource designed to help individuals cope better with feelings of irritability and anger. It is structured into nine sections, each focusing on different aspects…

Why are you feeling angry? Workbook/guide for children
Posted in All Posts Anger Children & Teens

Why Are You Feeling Angry? Free Workbook/guide for Children

The “Why are you feeling angry?” workbook is an interactive guide designed to help young people understand and manage their anger. It covers several key aspects: Understanding Anger: The workbook begins by explaining that feeling…

Anger Coping Strategies: 1-page Information Sheet for Adults
Posted in All Posts Anger Adults

Anger Free Coping Strategies: 1-page Information Sheet for Adults

The “Anger Coping Strategies” information sheet by the Centre for Clinical Interventions provides valuable insights and practical tips for managing anger. Key aspects of this resource include: Understanding Anger: It acknowledges anger as a normal…

LEMONS OR LEMONADE? AN ANGER WORKBOOK FOR TEENS
Posted in All Posts Anger Children & Teens

Free Lemons or Lemonade? An Anger Workbook for Teens

Lemons or Lemonade? An Anger Workbook for Teens is a comprehensive workbook authored by Jane Gilgun. This resource is designed to assist adolescents in understanding and effectively managing their anger. Recognizing that anger is a…

VOLCANO IN MY TUMMY: HELPING CHILDREN TO HANDLE ANGER WORKBOOK
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Free ‘A Volcano in My Tummy: Helping Children to Handle Anger Workbook’

“A Volcano in My Tummy: Helping Children to Handle Anger” by Warwick Pudney and Eliane Whitehouse is a practical guide for helping children understand and manage anger. Aimed at parents, teachers, and counsellors, it provides…

FREE PDF DOWNLOAD OF ALL EMOTIONS ARE OK: BOOKLET FOR CHILDREN
Posted in All Posts Emotions Children & Teens

All Emotions Are OK: Supporting Children to Be Emotionally Ready for School

The book “All Emotions Are OK” by Dr. Sarah Temple, illustrated by Sarah-Leigh Wills, is a comprehensive resource aimed at helping parents, caregivers, and children in the UK understand and manage emotions. It is divided…

FREE PDF DOWNLOAD OF POSITIVE THINKING AFFIRMATIONS
Posted in All Posts Emotions Children & Teens

Free Positive Thinking Affirmations Poster

The document “Positive Thinking Affirmations” by Pathway 2 Success is a collection of affirmations aimed at fostering positive thinking and self-empowerment in individuals. It includes an educator guide and a list of affirmations that can…

FREE PDF DOWNLOAD OF GRATITUDE JOURNAL WORKSHEET
Posted in All Posts Emotions Adults Emotions Children & Teens

Free Gratitude Journal Worksheet

The Gratitude Journal Worksheet is a structured tool designed to bring positive changes into your daily life. Divided into morning and evening sections, it encourages mindfulness and gratitude. In the morning, it prompts you to…

FREE PDF DOWNLOAD OF GRATITUDE JOURNAL TEMPLATE SHEET
Posted in All Posts Emotions Adults Emotions Children & Teens

Free Gratitude Journal Template Sheet

The Gratitude Journal is a straightforward tool designed to promote positivity and mindfulness in daily life. It offers a concise format for individuals to reflect on their day and focus on gratitude, personal growth, and…

FREE PDF DOWNLOAD OF MY HOME BOOK OF FEELINGS AND THOUGHTS FOR CHILDREN
Posted in All Posts Emotions Children & Teens

Free ‘My Home Book of Feelings and Thoughts’

The booklet titled “My Home Book of Feelings and Thoughts” is a resource created to help children articulate and share their feelings during the significant changes brought about by the COVID-19 pandemic. RecogniSing that being…

FREE PDF DOWNLOAD OF MY FEELINGS AND ME WORKBOOK
Posted in All Posts Emotions Children & Teens

Free ‘My Feelings and Me Workbook for Children

The “My Feelings and Me” workbook is a compassionate tool designed by the Ayrshire Hospice to help children articulate and process their emotions, particularly during challenging times. It’s an interactive resource aimed at encouraging self-expression…

FREE PDF DOWNLOAD OF MINDFULNESS FOR TEEN ANGER: A WORKBOOK TO OVERCOME ANGER & AGGRESSION USING MBSR & DBT SKILLS
Posted in All Posts Anger Children & Teens Anger Therapists

Free Mindfulness for Teen Anger: A workbook to Overcome Anger & Aggression Using MBSR & DBT Skills

“Mindfulness for Teen Anger: A Workbook to Overcome Anger & Aggression Using MBSR & DBT Skills” is a self-help workbook tailored to teenagers dealing with anger and aggression issues. This resource combines the principles of…

FREE PDF DOWNLOAD OF ANGER MANUAL: WHAT TO DO WHEN YOUR TEMPER FLARES; GUIDE FOR ADOLESCENTS
Posted in All Posts Anger Adults

Free Anger Manual: What to Do When Your Temper Flares; Guide for Teens

The “Anger Manual” is a self-help guide for teens to learn about managing their temper, prepared by Miss Hesse based on the work of Dawn Huebner. The manual uses the metaphor of driving a car…

FREE PDF DOWNLOAD OF FEELINGS ACTIVITIES FOR CHILDREN BOOKLET
Posted in All Posts Emotions Children & Teens

Free Feelings Activities for Children Booklet

This is a 16-page guide providing 3 activities to help children ages 5-11 explore emotions. It was created by Mentally Healthy Schools UK. The interactive activities aim to build emotional literacy. The first uses worksheets…

FREE PDF DOWNLOAD OF STRESS BUCKET WORKSHEET FOR CHILDREN
Posted in All Posts Stress Children & Teens

Free Stress Bucket Worksheet for Children

This is a 1-page printable worksheet to help children identify and communicate sources of stress and coping strategies. It uses the visual metaphor of a bucket filling up and emptying out to represent stress levels….

FREE PDF DOWNLOAD OF CALM DOWN ANGER WITH YOGA VISUAL SHEET
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Free Calm Down Anger With Yoga – Visual Sheet

The provided text consists of affirmations or statements related to using yoga positions to help children manage and control their emotions, specifically anger. Alongside these affirmations, there are five drawings depicting yoga positions tailored for…

FREE PDF DOWNLOAD OF PROBLEMS WITH ANGER SELF-HELP GUIDE FOR ADULTS
Posted in All Posts Anger Adults

Free Problems with Anger Self-help Guide for Adults

The “Problems with Anger Self-Help Guide” is a comprehensive resource designed for individuals experiencing mild to moderate issues with anger. It aims to help users recognize anger problems, understand the emotion and its maintenance factors,…

FREE PDF DOWNLOAD OF THE EXPLOSIVE CHILD: A NEW APPROACH FOR UNDERSTANDING AND PARENTING EASILY FRUSTRATED, CHRONICALLY INFLEXIBLE CHILDREN BOOK
Posted in All Posts Anger Children & Teens

Free The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children; Book

“The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children” by Dr. Ross W. Greene is a renowned book that offers a fresh perspective on understanding and parenting children who…

FREE PDF DOWNLOAD OF UNDERSTANDING AND MANAGING ANGER: A MINI GUIDE FOR CHILDREN
Posted in All Posts Anger Children & Teens

Free Understanding and Managing Anger: A Mini Guide for Children

“When I’m Feeling ANGRY” is a child-friendly guide to understanding and managing anger. It uses simple language to help children identify and express anger while providing guidance on healthy coping strategies. The resource describes anger…

FREE PDF DOWNLOAD OF ANGER MANAGEMENT FOR DUMMIES
Posted in All Posts Anger Adults

Free Anger Management for Dummies Book

“Anger Management For Dummies” is a comprehensive resource designed to help individuals understand and effectively manage their anger. The book addresses various aspects of anger, offering valuable insights and practical strategies. It aims to provide…

FREE PDF DOWNLOAD OF MANAGING EMOTIONS & FEELINGS WORKBOOK FOR CHILDREN
Posted in All Posts Emotions Children & Teens

Free Managing Emotions & Feelings Workbook for Children

The “Managing Emotions Toolkit” is a detailed guide created by the Shetland Islands Council Educational Psychology Service to support children in understanding and managing their emotions. It is a practical resource for parents, caregivers, and…

FREE PDF DOWNLOAD OF IRRITABILITY / ANGER AFTER TRAUMATIC BRAIN INJURY A SELF-HELP GUIDE
Posted in All Posts Anger Adults

Free Irritability / Anger after Traumatic Brain Injury a Self-help Guide

The “Irritability/Anger after Traumatic Brain Injury: A Self-Help Guide” is a detailed booklet aimed at individuals who have experienced a brain injury, as well as their relatives, caregivers, and professionals in the field. Developed by…

FREE PDF DOWNLOAD OF MANAGING ANGER AFTER BRAIN INJURY
Posted in All Posts Anger Adults

Free Managing Anger after Brain Injury Booklet

The “Managing Anger after Brain Injury” booklet is a resource created by Headway – the brain injury association, specifically for individuals who have experienced a brain injury and are struggling with anger management. It is…

FREE PDF DOWNLOAD OF ANGER MOODJUICE SELF-HELP GUIDE FOR ADULTS
Posted in All Posts Anger Adults

Free Anger Moodjuice Self-help Guide for Adults

The “Anger Management Self-Help Guide” is a comprehensive resource designed to assist individuals who are dealing with anger issues. It aims to help users recognise if they are experiencing problems with anger, understand what anger…

FREE PDF DOWNLOAD OF ANGER MANAGEMENT WORKBOOK FOR ADULTS
Posted in All Posts Anger Adults

Free Anger Management Workbook for Adults

The “Anger Management Workbook” is a comprehensive guide designed to help individuals understand and manage their anger effectively. It addresses the various aspects of anger, from recognising poorly handled anger and its consequences to identifying…

FREE PDF DOWNLOAD OF ANGER MANAGEMENT FOR SUBSTANCE USE DISORDER AND MENTAL HEALTH CLIENTS A COGNITIVE–BEHAVIORAL THERAPY MANUAL
Posted in All Posts Anger Therapists

Free Anger Management for Substance Use Disorder and Mental Health Clients A Cognitive–Behavioral Therapy Manual

“Anger Management for Substance Use Disorder and Mental Health Clients: A Cognitive–Behavioral Therapy Manual” is a comprehensive guide designed for clinicians working with clients who have both substance use and mental health issues along with…

FREE PDF DOWNLOAD OF KEEPING YOUR COOL: ADVICE FOR PARENTS ON MANAGING STRESS AND ANGER
Posted in All Posts Anger Adults

Free Keeping your Cool: Advice for Parents on Managing Stress and Anger Guide

The guide was created by the NSPCC to help parents manage stress and anger in positive ways. It aims to reduce harm to children from parental anger and discourage physical punishment. The guide explains causes…

FREE PDF DOWNLOAD OF A SELF-HELP WORKBOOK FOR YOUNG PEOPLE IN SECONDARY SCHOOL ON ANGER
Posted in All Posts Anger Children & Teens

Free Self-Help Workbook for Young People in Secondary School on Anger

This self-help workbook, designed for young people in secondary school, focuses on understanding and managing anger. It provides practical guidance and activities to help young individuals recognize and cope with their anger. Contents: WHAT IS…

FREE PDF DOWNLOAD OF AUTISM: UNDERSTANDING AND MANAGING ANGER (from diverseuk.org)
Posted in All Posts Anger Children & Teens

Free Autism: Understanding and Managing Anger Book

“Autism: Understanding and Managing Anger” by Andrew Powell is a practical guide aimed at parents and caregivers of children with autism, particularly those with Asperger syndrome or high-functioning autism. This book provides valuable insights into…

FREE PDF DOWNLOAD OF THE ANGER ACTIVITY BOOK FOR KIDS
Posted in All Posts Anger Children & Teens

Free Anger Activity Book For Kids

This is a 21-page illustrated activity book created by Ascension EAP to help children manage anger. It incorporates interactive games, writing prompts, comics, and drawing exercises. The book begins by explaining anger as an emotion,…