My Toolbox of Calming Activities

My Toolbox of Calming Activities“My Toolbox of Calming Activities” is a thoughtfully curated collection of exercises and practices aimed at helping individuals, particularly children and teenagers, to manage and regulate their emotions effectively. This comprehensive resource is designed to assist those experiencing feelings of worry, overwhelm, or fear by providing a variety of activities that can be tailored to personal preferences and needs. Through engaging with this toolbox, users are encouraged to explore different techniques for emotional regulation, grounding, and mindfulness.

The toolbox encompasses a wide range of activities categorized under different headings, such as exercises that can be performed at a school desk, breathing techniques, grounding exercises, meditation and mindfulness practices, and relaxation exercises. Each category offers simple, actionable strategies that can be easily implemented, such as arm massages, desk pushes, belly breathing, activating senses, meditation, mindful eating, and progressive muscle relaxation.


  • Enhances Emotional Regulation: Helps individuals develop skills to manage intense emotions, leading to improved emotional wellbeing.
  • Promotes Mindfulness: Encourages a present-focused awareness, which can reduce stress and anxiety.
  • Supports Mental Health: Regular practice of these activities can contribute to overall mental health and resilience.
  • Fosters Independence: Empowers individuals to take control of their emotional state by providing them with a personal toolkit of strategies.
  • Adaptable and Flexible: Activities can be performed in various settings, including at school, home, or in therapy, making it a versatile resource.

How It Can Be Used:

  • In Educational Settings: Teachers can introduce these activities as part of a classroom routine or during counseling sessions to support students’ emotional regulation skills.
  • At Home: Parents and caregivers can explore these activities with their children, helping them to build a personal toolkit of strategies for managing emotions.
  • In Therapy: Therapists can use this toolbox as part of their therapeutic interventions, guiding children and teenagers in identifying which activities work best for them.
  • Self-help Resource: Individuals seeking methods to manage their emotions independently can use this resource to create a personalized set of calming activities.

“My Toolbox of Calming Activities” serves as an essential resource for anyone looking to foster emotional resilience and mindfulness. By offering a diverse range of strategies for managing emotions, this toolbox empowers individuals to navigate their emotional landscape with confidence and calm.