My Practice Tracker is a simple and engaging tool that helps children learn how to balance focus time with regular breaks while working on a new skill or long task. It turns practice into a fun and manageable process, encouraging kids to build focus, resilience, and healthy habits.
This visual and interactive resource is especially helpful for children who find it hard to stay on task, such as those with ADHD, autism, or anxiety. It uses a spinner wheel and colour-in tracker to break down practice time into short sessions with planned breaks.
What’s Included in This Practice Resource?
Two spinning wheels – One with activity prompts (e.g. focused practice, water break, stretch) and one with numbers to track each session
Easy assembly instructions – Children cut out and build their own tracker using a pencil or paper fastener
One-sheet tracker – A printable page where kids colour in each session as they complete it
Space to set goals – Children can write what they are working on and decide how long each session will be
Encourages healthy routines – Break ideas include a healthy snack, stretching, mindfulness, and water breaks
How Can It Be Used?
At home during homework or hobbies – Helps children stay motivated while learning music, reading, or practising a skill
In the classroom – Supports focus and time management for longer tasks or group projects
As part of therapy or coaching – Useful in helping children learn persistence and balance through visual tools
With children who struggle with focus – Especially helpful for those with additional needs, supporting emotional regulation and routine
During independent work – Encourages responsibility by letting children manage their own work and break schedule
This activity helps children take charge of their learning in a positive and stress-free way. It teaches them how to break tasks into smaller steps and see that progress happens one session at a time.
