My & My Feelings: Activity for Children

Me and My Feelings Activity for Children

“Me & My Feelings: An Activity for Children” is an engaging educational resource designed to assist children in understanding and expressing their emotions through interactive activities. Developed with an aim to explore a wide range of feelings, from happiness and excitement to sadness and upset, this toolkit aligns with Children’s Mental Health Week, emphasizing the importance of emotional well-being in children.

This resource package includes activities that encourage children to talk about and reflect on their feelings, highlighting that experiencing a range of emotions is normal and discussing them is beneficial for mental health. Key components of the toolkit include “Me & My Feelings Emotions Cards” and “Me & My Feelings – Toby’s Story,” a narrative designed to guide children through various emotional experiences.


  • Promotes Emotional Literacy: Helps children name and understand a variety of emotions, fostering emotional intelligence from an early age.
  • Encourages Expression: Through activities like “Feelings Charades,” children learn to express their emotions, understanding that sharing how they feel is healthy and necessary.
  • Supports Empathy Development: By engaging with Toby’s Story, children are encouraged to identify with and understand the emotions of others, enhancing their empathy skills.
  • Improves Social Skills: Group activities provide opportunities for children to interact with peers, practice listening, and work cooperatively, thereby boosting their social competence.

How It Can Be Used:

  • In Educational Settings: Teachers can incorporate this toolkit into their lesson plans, using it as a foundation for discussions about emotions and mental health.
  • Youth Groups: Leaders of youth organizations such as The Boys’ Brigade, Scouts, or Guides can use this resource in their programs to facilitate emotional well-being activities.
  • At Home: Parents can engage in these activities with their children, providing a fun and meaningful way to discuss feelings and improve their emotional connection.
  • Mental Health Workshops: Mental health professionals can adapt these activities for workshops aimed at children, offering a creative approach to exploring emotions.

“Me & My Feelings: An Activity for Children” serves as a versatile tool for those working with children, offering structured yet adaptable activities that promote emotional health, reflection, and communication in a supportive and interactive manner.