“My Feelings Workbook for Children” is a profound educational tool designed to aid children in identifying, understanding, and expressing a wide range of emotions. This workbook encompasses a broad spectrum of feelings, from “Angry” to “Withdrawn,” providing definitions, illustrations, and interactive activities for each. Children are encouraged to describe what their face and body look like, and how their insides feel when experiencing these emotions. Additionally, it prompts them to consider and document what makes them feel a certain way, offering a holistic approach to emotional literacy.
Originally intended for children of divorce, its utility has expanded globally across various contexts, assisting children, teens, and even adults in articulating their emotions. This resource is invaluable for professionals working with children, including educators, therapists, and social workers, offering a structured yet flexible framework to support emotional development and well-being.