My Feelings & Me Journal

My Feelings and Me Journal“My Feelings and Me Journal” is a thoughtfully designed resource created to support children in exploring, understanding, and expressing their emotions in a healthy and constructive manner. Offered as a free resource by Proud to be Primary, this journal is part of an initiative to provide educators, parents, and children with valuable tools for emotional literacy and mental wellbeing.

This journal serves as a personal space where children can reflect on their daily feelings, identify what triggers these emotions, and contemplate their responses to various situations. It includes a variety of pages designed for children to draw, write, and engage in activities that encourage emotional exploration and expression. Each section of the journal is tailored to guide children through recognizing and articulating a wide range of emotions, from joy and excitement to sadness and anger.


  • Enhances Emotional Awareness: Helps children become more aware of their emotions and the situations that evoke these feelings.
  • Supports Emotional Regulation: Provides strategies and prompts that encourage children to think about how they can manage their emotions effectively.
  • Promotes Self-expression: Offers a creative outlet for children to express themselves through drawing and writing, which can be particularly beneficial for those who find verbal expression challenging.
  • Encourages Reflection and Growth: The act of journaling can help children reflect on their experiences, fostering personal growth and a deeper understanding of themselves and others.
  • Supports Mental Wellbeing: By providing a safe and private space to explore emotions, the journal can contribute to a child’s overall mental health and wellbeing.

How It Can Be Used:

  • In Classroom Settings: Teachers can incorporate the journal into social-emotional learning curriculums, providing structured time for students to work on their journals individually or as part of group activities.
  • At Home: Parents and caregivers can use the journal to facilitate conversations about emotions with their children, working on pages together or encouraging independent reflection.
  • In Therapy and Counseling: Mental health professionals can utilize the journal as a therapeutic tool, helping children to articulate their feelings and work through emotional challenges.
  • For Personal Use: Children can independently use the journal as a personal diary for emotional expression and self-discovery, tailoring the use of the journal to their individual needs and preferences.

“My Feelings and Me Journal” stands out as a practical and accessible tool for helping children navigate the complex world of emotions. By encouraging regular reflection and expression, it plays a crucial role in supporting children’s emotional development and resilience.