My Feelings & Emotions Tracker Undated with Response Sheets

My Feelings & Emotions Tracker Undated with Response Sheets“My Feelings & Emotions Tracker: Undated with Response Sheets” is an engaging and thoughtfully designed workbook aimed at helping children and adolescents articulate and track their emotional experiences over time. Created by and designed by Richele McFarlin, this resource serves as a personal emotional diary, where users can reflect on their daily feelings, identify patterns, and understand the triggers behind their emotions.

This undated tracker is a versatile tool for individuals to use any time of the year. It features emotion tracking pages where children can color faces representing various feelings they experience each day, such as happiness, silliness, upset, fear, anger, and sadness. Additionally, it includes response sheets that encourage deeper reflection on what specifically triggered these emotions, how others around them reacted, and what actions they can take to replicate positive feelings or manage negative ones more effectively in the future.


  • Enhances Emotional Literacy: Helps children and teens learn to identify and name their emotions, a key component of emotional intelligence.
  • Promotes Self-reflection: Encourages users to think about what influences their emotions, fostering self-awareness and mindfulness.
  • Supports Emotional Regulation: By tracking emotions and reflecting on responses, individuals can develop strategies for managing difficult feelings.
  • Encourages Positive Coping Strategies: Provides a structured way for users to think about how to create more positive emotional experiences.
  • Facilitates Communication: Can serve as a tool for children to share their feelings with parents, teachers, or therapists, promoting open dialogue about emotional well-being.

How It Can Be Used:

  • In Educational Settings: Teachers can incorporate the tracker into classroom activities, helping students become more aware of their emotions and how they affect learning and interaction with peers.
  • At Home: Parents can use the tracker to engage with their children about daily emotions, supporting emotional growth and family communication.
  • In Therapeutic Settings: Therapists and counselors can use this tool as part of cognitive-behavioral therapy or other therapeutic approaches to help children articulate their feelings and work through emotional challenges.
  • Self-guided Activity: Older children and teens can use the tracker independently as a way to better understand themselves and learn how to navigate their emotions.

“My Feelings & Emotions Tracker: Undated with Response Sheets” stands out as a practical and accessible resource for helping young individuals explore and understand their emotional world. Its thoughtful design and comprehensive approach make it an invaluable tool for anyone looking to support children’s emotional development and well-being.