“My Emotions Activity Book for Children” by Laura Helen Brown is a resource designed to assist children in understanding and expressing their emotions. Created originally to aid the author’s nephew during the COVID-19 lockdown, the book uses watercolour animal illustrations to engage children. It is aimed at children aged 4 to 11 but also extends to help adults. The book includes a variety of activities to develop emotional literacy skills through creativity and reflection. It’s a free, printable resource and encourages feedback from readers. The activities, like matching emotions to animal characters and drawing personal reflections, offer a unique approach to emotional education for children. The book’s emphasis on self-expression and understanding makes it an invaluable tool for parents, educators, and therapists.
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