My Cool Down Plan Worksheet

My Cool Down Plan Worksheet-thumbnailThe “My Cool Down Plan Worksheet” is a practical and engaging tool designed to help individuals, particularly children and young people, understand and manage their emotions in a healthy and constructive way. This worksheet encourages self-reflection and emotional awareness by enabling users to identify their feelings, recognise when they are becoming overwhelmed, and apply various strategies to calm down.

It includes interactive elements like the Mood Scale, Blob Tree, grounding techniques, and creative activities like left and right hand drawing, all aimed at providing immediate, accessible ways to cope with emotional distress.

This tool is invaluable for educators, parents, and mental health professionals seeking to equip those they support with the skills to navigate their emotions effectively.