Free Mindfulness for Teen Anger: A workbook to Overcome Anger & Aggression Using MBSR & DBT Skills

FREE PDF DOWNLOAD OF MINDFULNESS FOR TEEN ANGER: A WORKBOOK TO OVERCOME ANGER & AGGRESSION USING MBSR & DBT SKILLS“Mindfulness for Teen Anger: A Workbook to Overcome Anger & Aggression Using MBSR & DBT Skills” is a self-help workbook tailored to teenagers dealing with anger and aggression issues. This resource combines the principles of Mindfulness-Based Stress Reduction (MBSR) and Dialectical Behavior Therapy (DBT) to offer practical strategies and exercises.

The workbook provides a structured approach to help teens recognize, understand, and manage their anger. It guides them in applying mindfulness techniques to gain insight into their emotions, identify triggers, and develop healthier responses to challenging situations. Through various exercises and activities, teenagers can enhance their emotional intelligence, reduce impulsivity, and acquire valuable communication and problem-solving skills.

Overall, “Mindfulness for Teen Anger” serves as a valuable resource for adolescents seeking to improve their emotional well-being by learning effective strategies to handle anger and aggression in a more constructive and mindful way.

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Contents: 

PART 1: UNDERSTANDING YOUR ANGER PATTERNS

  • Activity 1. What’s Your Anger Style?
  • Activity 2. Beneath the Surface
  • Activity 3. Feeling Safe
  • Activity 4. The Seeds of Anger
  • Activity 5. The Cycle of Anger
  • Activity 6. Power Struggles

PART 2: THE POWER OF MINDFULNESS

  • Activity 7. Mindful Check-In
  • Activity 8. Self-Reflection
  • Activity 9. Breathing in the Moment
  • Activity 10. Trusting Your Wise Mind
  • Activity 11. Acceptance and Change
  • Activity 12. Self-Acceptance

PART 3: PREPARING TO CHANGE

  • Activity 13. How Do You Cope with Anger?
  • Activity 14. The Costs and Benefits of Acting on Anger
  • Activity 15. Triggers and Anger Invitations
  • Activity 16. Responding Instead of Reacting
  • Activity 17. CALM Log
  • Activity 18. Anger Mapping

PART 4: CALMING THE BODY

  • Activity 19. Noticing Anger in Your Body
  • Activity 20. Your Anger Alarm
  • Activity 21. STOP
  • Activity 22. Breathing Through Anger
  • Activity 23. Body Scan
  • Activity 24. Distraction
  • Activity 25. Grounding
  • Activity 26. Self-Soothing
  • Activity 27. Releasing

PART 5: CLEARING THE MIND

  • Activity 28. Cooling Wisdom
  • Activity 29. Turning Hot Thoughts into Cool Ones
  • Activity 30. RAIN
  • Activity 31. Mindfulness of Thoughts
  • Activity 32. Big Sky Meditation
  • Activity 33. Noting

PART 6: MAINTAINING EMOTIONAL BALANCE

  • Activity 34. Your Emotional Health
  • Activity 35. Accepting Yourself and All Your Feelings
  • Activity 36. Softening the Heart
  • Activity 37. Acting Against Your Angry Urges
  • Activity 38. Mindfulness of Emotions
  • Activity 39. Your Emotional Fire Extinguisher
  • Activity 40. Pain Is Inevitable, Suffering Optional
  • Activity 41. Turning Toward Your Anger and Away from Blame

PART 7: KIND CONNECTIONS

  • Activity 42. Seeking Connection
  • Activity 43. Deepening the Well of Understanding
  • Activity 44. Effective Communication
  • Activity 45. Using I-Messages
  • Activity 46. Responding to Pain with Compassion
  • Putting It All Together

FREE PDF DOWNLOAD OF MINDFULNESS FOR TEEN ANGER: A WORKBOOK TO OVERCOME ANGER & AGGRESSION USING MBSR & DBT SKILLS