Free Keeping your Cool: Advice for Parents on Managing Stress and Anger Guide

FREE PDF DOWNLOAD OF KEEPING YOUR COOL: ADVICE FOR PARENTS ON MANAGING STRESS AND ANGERThe guide was created by the NSPCC to help parents manage stress and anger in positive ways. It aims to reduce harm to children from parental anger and discourage physical punishment.

The guide explains causes of stress like childhood experiences, perfectionism, life events, and child temperament. It outlines physical signs of anger and common triggers. Tips teach calming techniques, adjusting expectations, seeking support, and choosing empathetic discipline.

Alternatives to shouting and hitting are provided, such as compromise, understanding child development stages, praising good behavior, and modeling self-control. Reflections from parents and an advisor normalize stress and suggest coping strategies.

The warm tone validates parenting challenges and outlines small steps to improve family relationships. By managing parental stress and reactions, the guide helps make homes calmer and more supportive.

This practical resource could benefit any parent but may particularly help those prone to anger issues. Its advice promotes positive discipline and anger management skills.

FREE PDF DOWNLOAD OF KEEPING YOUR COOL: ADVICE FOR PARENTS ON MANAGING STRESS AND ANGER