“Getting to Know My Body: Helping Children to Understand How Their Body Reacts Physically to Their Emotions” is a resource aimed at helping children recognize and understand the physical manifestations of their emotions. It teaches children how to identify feelings based on their body’s reactions, like a fast heartbeat or sweaty palms. The guide uses a combination of informative worksheets and scenarios to help children connect physical sensations with emotional states. This approach is especially useful for children who have difficulty expressing their emotions verbally. The resource is designed for use in educational settings or therapy sessions and can be a valuable tool for educators, therapists, and parents to help children develop emotional awareness and self-regulation skills.