Free ‘The Anger Workbook for Teens: Activities to Help you Deal with Anger and Frustration’

Free 'The Anger Workbook for Teens: Activities to Help you Deal with Anger and Frustration'

“The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration” by Raychelle Cassada Lohmann is a practical guide designed to help teenagers understand and manage their anger. This workbook is particularly useful for those who find themselves frequently feeling angry or frustrated and are looking for effective ways to cope with these intense emotions.

The book is structured around various activities and exercises that encourage teens to explore their feelings, understand the root causes of their anger, and develop healthier ways to express themselves. These activities are designed to be engaging and thought-provoking, making the process of learning about anger management both interesting and beneficial.

One of the key strengths of this workbook is its focus on self-reflection. Teenagers are guided to look inward and examine their own responses to situations that trigger anger. This introspection is crucial for developing self-awareness, a vital step in managing emotional responses more effectively.

Additionally, the book offers practical strategies and techniques for dealing with anger. These include relaxation methods, communication skills, and problem-solving approaches. By practicing these techniques, teens can learn to control their reactions and respond to anger-inducing situations in a more calm and constructive manner.

The workbook is also useful for parents, caregivers, and professionals who work with teenagers. It provides insights into the emotional world of adolescents and offers guidance on how to support them through their anger management journey.

Overall, “The Anger Workbook for Teens” is an invaluable resource for any teenager struggling with anger and frustration. Its easy-to-follow, interactive approach makes it accessible to a wide range of teens, helping them to build the skills they need to navigate their emotions and reactions in a healthier, more positive way.


  • Activity 1: Your Anger Profile
  • Activity 2: Making a Game Plan
  • Activity 3: Setting Goals and Creating Action Plans
  • Activity 4: Rewarding Yourself
  • Activity 5: Keeping an Anger Log
  • Activity 6: Recognizing Your Anger Buttons
  • Activity 7: Understanding Family Patterns
  • Activity 8: Your Body’s Response to Anger
  • Activity 9: Fight or Flight
  • Activity 10: Masking Your Emotions
  • Activity 11: The Media and Anger
  • Activity 12: Using Anger for Positive Results
  • Activity 13: Chilling Out
  • Activity 14: Writing
  • Activity 15: Laughing at Anger
  • Activity 16: Taking a Mental Vacation
  • Activity 17: Releasing Anger Symbolically
  • Activity 18: Relaxation Techniques
  • Activity 19: Handling Anger Constructively
  • Activity 20: Anger Contract
  • Activity 21: Taking Responsibility for Your Own Actions
  • Activity 22: Keeping Perspective
  • Activity 23: Getting the Facts
  • Activity 24: Stages of Anger
  • Activity 25: Perception
  • Activity 26: Weighing the Options
  • Activity 27: The ABC Model of Anger
  • Activity 28: Coping with Conflict
  • Activity 29: Using I-Messages
  • Activity 30: Good Listening
  • Activity 31: Complimenting Others
  • Activity 32: Body Language
  • Activity 33: Communicating Clearly
  • Activity 34: Being Assertive
  • Activity 35: Steps Toward Change
  • Activity 36: Seeing How Far You Have Come
  • Activity 37: Anger Certificate