The booklet titled “Mindful: 24 Fun Activities to Stay Calm, Happy, and In Control” is a resource designed to help children practice mindfulness through engaging activities. Published by Next Step 4 ADHD, this resource aims to provide benefits such as improved physical and mental health, enhanced social and emotional skills, and increased intellectual skills.
The booklet includes various activities tailored for children, such as breathing exercises using pinwheels, guided meditations, and games that promote focus and awareness. These activities are designed to help children feel in control, manage difficult feelings, and develop empathy and compassion.
Each activity in the booklet is detailed with clear instructions and tips for parents to facilitate the exercises. The booklet encourages parents to participate in these activities with their children, enhancing the bonding experience and modeling mindfulness practices.
Overall, this resource serves as a practical tool for parents and caregivers to introduce mindfulness to children in a fun and engaging manner, supporting their overall wellbeing and development.