Free Emotional Well-being Pack for Ages 3-12

Free Emotional Well-being Pack for Ages 3-12

The “Free Emotional Well-being Pack for Ages 3-12” is an extensive resource designed to support the emotional development of children. It encompasses a variety of topics crucial for fostering emotional well-being in young individuals. The pack includes sections on understanding and expressing emotions, maintaining healthy eating habits, the significance of physical activity, ensuring adequate sleep, building self-confidence, the importance of play, managing worries, and practising mindfulness.

Each section of the pack is filled with engaging and educational activities tailored to children, helping them to explore and understand these vital concepts. The activities are interactive, combining learning with fun, and are designed to be accessible to children of different ages within the 3-12 range. They encourage children to develop healthy coping mechanisms and emotional intelligence.

This resource is an invaluable tool for parents, educators, and caregivers. It provides them with structured guidance on supporting children’s emotional development. By using this pack, adults can help children navigate their feelings and experiences more effectively, promoting a healthy and balanced emotional life. The pack not only aids in the emotional growth of children but also serves as a resource for adults to understand better the emotional needs of children and how to address them.

Overall, the “Free Emotional Well-being Pack for Ages 3-12” stands out as a comprehensive and practical resource for nurturing the emotional well-being of children. Its holistic approach to emotional health makes it a must-have for anyone involved in the care and education of young children.


  • What is emotional well-being?
  • My feelings
  • What to do when I don’t feel emotionally well
  • Eating healthily
  • Draw your favourite healthy foods
  • Exercise
  • Sleep
  • Feeling confident
  • Reasons why I love myself
  • Play
  • Feeling worried?
  • My worries
  • Mindfulness
  • More information