Free Dialectical Behavior Therapy (DBT) Books for Therapists, Parents, Adults, Teens & Children

DBT® Skills Training Handouts and Worksheets

The “DBT® Skills Training Handouts and Worksheets” manual is a comprehensive resource that includes various handouts and worksheets developed for Dialectical Behavior Therapy (DBT). It is designed to cater to a wide audience, including adults, adolescents, parents, friends, and families, both at high and low risk.

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DBT® Skills Training Handouts and Worksheets Free Book

DBT Skills Training Manual

The “DBT Skills Training Manual” is designed to help individuals change their behaviors, emotions, and thoughts that are contributing to problems in living, causing misery and distress. It specifically aims to decrease mindlessness, interpersonal conflict, inflexibility, extreme emotions, and impulsive behaviors, while fostering better emotional regulation and acceptance of reality​.

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DBT Skills Training Manual Free Book

Dialectical Behavior Therapy Skills Training with Adolescents A Practical Workbook for Therapists, Teens & Parents

“Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents” is a comprehensive manual for applying Dialectical Behavior Therapy (DBT) to adolescents. It is designed for practical use by teenagers, parents, and therapists and is divided into three distinct sections tailored to these audiences​.

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Dialectical Behavior Therapy Skills Training with Adolescents A Practical Workbook for Therapists, Teens & Parents

DBT Assignment Workbook 50 Dialectical Behavior Therapy Activities

The “DBT Assignment Workbook: 50 Dialectical Behavior Therapy Activities” is designed to help individuals manage overwhelming emotions through Dialectical Behavior Therapy (DBT). It offers practical activities focusing on mindfulness, distress tolerance, and emotional regulation, aiding in the development of healthier coping strategies.

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DBT Assignment Workbook 50 Dialectical Behavior Therapy Activities Free Book

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

“The Dialectical Behavior Therapy Skills Workbook” offers practical exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. It is particularly effective in helping individuals manage overwhelming emotions, build resilience, and develop skills to handle distress without losing control or acting destructively

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance Free Book

DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks, Intrusive Thoughts & More

The “DBT Workbook for Adults” focuses on combining acceptance and change, two core concepts of Dialectical Behavior Therapy (DBT). It provides practical exercises for managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts.

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DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks, Intrusive Thoughts & More

The Neurodivergent Friendly Workbook of DBT Skills

“The Neurodivergent Friendly Workbook of DBT Skills” is a workbook that adapts Dialectical Behaviour Therapy (DBT) skills to be more suitable for neurodivergent individuals. It includes accessible mindfulness practices, strategies for sensory needs, and techniques for managing meltdowns​​. This self-guided workbook covers mindfulness, distress tolerance, emotional regulation, and sensory needs, allowing readers to explore the chapters in any order and emphasising personal choice in the application of these skills​.

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The Neurodivergent Friendly Workbook of DBT Skills Free Workbook

Dialectical Behavior Therapy Skills Handbook

The “Dialectical Behavior Therapy Skills Handbook” is adapted from Marsha M. Linehan’s 1993 “Skills Training Manual for Treating Borderline Personality Disorder” and provides practical guidance on core mindfulness, including states of mind, what skills, how skills, and managing thoughts and judgments.

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Dialectical Behavior Therapy Skills Handbook Free