Free Book – Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young Children

Free Book - Starving the Anger Gremlin A Cognitive Behavioural Therapy Workbook on Anger Management for Young PeopleIn “Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook,” children will embark on an educational and interactive journey to better understand and manage their anger. Written in a style that’s engaging and easy to follow, the book uses relatable examples and activities to help kids recognise their emotions, identify triggers, and develop healthier responses to anger.

Through the guidance of a friendly character, readers will explore the physical and emotional aspects of anger, gaining valuable insights into its causes and effects. The workbook doesn’t just stop at understanding; it equips children with practical strategies and dos and don’ts for dealing with anger effectively.

This resource is not only a self-help tool for children but also a valuable aid for parents, caregivers, and professionals working with young individuals. With its clear explanations and interactive exercises, “Starving the Anger Gremlin” empowers children to take charge of their emotions and embark on a mission to healthier emotional well-being.

Chapter Summaries:

  • Why Read This Book? – This chapter sets the stage for understanding why it’s essential to learn about managing anger and how this book can help.
  • Let’s Meet a Mystery Creature! – Introduces readers to a fun and engaging character that will accompany them throughout the book.
  • Let’s Learn about Feelings! – Explains the concept of emotions and their importance in our lives.
  • What Is Anger? – Provides a clear definition of anger and helps children recognise it.
  • Things We Get Angry About – Lists common triggers of anger that children can relate to.
  • Why We Get Angry – Dives deeper into the reasons behind anger and how our thoughts can affect our emotions.
  • Our Angry Bodies – Discusses the physical sensations associated with anger.
  • Our Angry Behaviours – Explores actions and behaviours that often accompany anger.
  • The Effects Anger Can Have – Helps children understand the consequences of uncontrolled anger.
  • Starving the Anger Gremlin Straegies – Presents practical strategies to manage and control anger.
  • Your Anger Dos and Don’ts! – Offers a set of guidelines for handling anger effectively.
  • Completing Your Mission to Starve the Anger Gremlin! – Summarizes the key takeaways and encourages children to apply what they’ve learned.
  • Activity, Puzzle and Quiz Answers: Provides answers to the activities and quizzes throughout the book.
  • Information for Parents and Professionals: Offers guidance for adults on how to support children using this resource effectively.