Feeling Angry: Booklet for Teens

Feeling Angry: Booklet for TeensThe “Feeling Angry Booklet for Teens” is a comprehensive guide aimed at helping adolescents understand, express, and manage their anger in healthy ways. Recognizing that anger is a normal and sometimes necessary emotion, the booklet provides insight into why we get angry, the various manifestations of anger, and constructive strategies for dealing with anger.

This booklet addresses the multifaceted nature of anger, acknowledging the broad spectrum of triggers, from personal disappointments and unfair treatment to family changes and academic pressures. It offers a candid exploration of the different ways anger can present itself, such as aggression towards others, self-destructive behavior, or internalizing the emotion, leading to issues like eating disorders or depression.


  • Enhances Self-awareness: Helps teens recognize the signs of anger and understand the underlying causes, fostering a deeper self-awareness.
  • Promotes Healthy Expression: Encourages the expression of anger in constructive ways that do not harm oneself or others, enhancing interpersonal skills.
  • Supports Emotional Regulation: Offers strategies for calming down and dealing with anger before it escalates, contributing to better emotional control.
  • Facilitates Problem-solving: Guides teens in identifying solutions to conflicts and issues that may be sources of anger, improving their problem-solving abilities.
  • Encourages Support Seeking: Motivates teens to reach out for help when needed, whether from friends, family, or professionals, thus building a support network.

How It Can Be Used:

  • Personal Reflection: Teens can use the booklet as a personal guide to explore their feelings of anger, understand its triggers, and find healthy outlets.
  • Education and Workshops: Educators and mental health professionals can utilize the booklet in classroom settings or workshops dedicated to emotional literacy and anger management.
  • Family Discussions: Families can use this resource as a conversation starter about emotions, anger, and healthy communication, strengthening family bonds.
  • Support Groups: The booklet can serve as a foundational text for support groups for teens dealing with anger, providing a structured approach to discussing and managing emotions.

“Feeling Angry Booklet for Teens” is not just a resource for managing anger; it’s a tool for empowering young people to navigate their emotions constructively. By addressing anger openly and providing practical strategies for dealing with it, the booklet aims to support teens in their journey towards emotional maturity and well-being.