Category: Stress Children & Teens

The Stress Reduction Workbook for Teens Mindfulness Skills to Help You Deal with Stress-thumbnail
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Free ‘The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress’

“The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress” by Gina M. Biegel is an essential guide designed to help teenagers navigate the complex emotions and stresses of adolescence through…

Busting Stress: Stress Management Lesson Plans Grades 7-12
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Busting Stress: Stress Management Lesson Plans Grades 7-12

“Busting Stress: Stress Management Lesson Plans for Grades 7-12” is an educational toolkit developed with the aim of equipping young individuals with the skills necessary to identify, understand, and manage stress effectively. This resource is…

Stress Less An Action Guide for Teens
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Stress Less: An Action Guide for Teens

“Stress Less: An Action Guide for Teens” is a comprehensive manual designed to empower teenagers to manage stress effectively through a variety of activities, strategies, and educational materials. It introduces Change to Chill™, a program…

20 Stress-Busters for Young Children
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20 Stress-Busters for Young Children

“20 Stress-Busters for Young Children” is a comprehensive guide offering practical strategies to help young children manage stress. The resource is structured into twenty distinct tips, each focusing on different aspects of stress management suitable…

Stress: Young Person's Fact Sheet
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Stress: Young Person’s Fact Sheet

The “Stress Young Person’s Fact Sheet” is a comprehensive resource designed to educate young people about stress, its symptoms, causes, and how to manage it effectively. The key elements of the fact sheet include: Definition…

Stress Bucket Template
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Stress Bucket Template

The “Stress Bucket Template” is a resource designed to help individuals visualise and manage their stress levels. It uses the metaphor of a bucket to represent one’s capacity to handle stress. Key features of this…

FREE PDF DOWNLOAD OF STRESS BUCKET WORKSHEET FOR CHILDREN
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Free Stress Bucket Worksheet for Children

This is a 1-page printable worksheet to help children identify and communicate sources of stress and coping strategies. It uses the visual metaphor of a bucket filling up and emptying out to represent stress levels….