Category: Anger Adults

Why Do I Get So Angry Explanation Sheet A Wormhole Back in Time
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Why Do I Get So Angry? Explanation Sheet: A Wormhole Back in Time

The sheet titled “A Wormhole Back In Time” created by Beacon House provides a thoughtful explanation of how past traumatic experiences, especially those involving fear, loss, or neglect, can impact an individual’s reactions and emotions…

Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
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Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression – Free Book

“Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression” by Ronald T. Potter-Efron is an insightful book that explores the neurological underpinnings of anger. The author,…

Anger: Handling a Powerful Emotion in a Healthy Way
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Anger: Handling a Powerful Emotion in a Healthy Way – Free Book

“Anger: Handling a Powerful Emotion in a Healthy Way” by Gary Chapman is a comprehensive guide that addresses the complex emotion of anger, aiming to help readers understand and manage it in a constructive manner….

Anger & Irritability Self-Help Booklet for Adults
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Free Anger & Irritability Self-Help Booklet for Adults

The “Anger & Irritability Self-Help Booklet for Adults” is a comprehensive resource designed to help individuals cope better with feelings of irritability and anger. It is structured into nine sections, each focusing on different aspects…

Anger Coping Strategies: 1-page Information Sheet for Adults
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Anger Free Coping Strategies: 1-page Information Sheet for Adults

The “Anger Coping Strategies” information sheet by the Centre for Clinical Interventions provides valuable insights and practical tips for managing anger. Key aspects of this resource include: Understanding Anger: It acknowledges anger as a normal…

FREE PDF DOWNLOAD OF ANGER MANUAL: WHAT TO DO WHEN YOUR TEMPER FLARES; GUIDE FOR ADOLESCENTS
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Free Anger Manual: What to Do When Your Temper Flares; Guide for Teens

The “Anger Manual” is a self-help guide for teens to learn about managing their temper, prepared by Miss Hesse based on the work of Dawn Huebner. The manual uses the metaphor of driving a car…

FREE PDF DOWNLOAD OF PROBLEMS WITH ANGER SELF-HELP GUIDE FOR ADULTS
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Free Problems with Anger Self-help Guide for Adults

The “Problems with Anger Self-Help Guide” is a comprehensive resource designed for individuals experiencing mild to moderate issues with anger. It aims to help users recognize anger problems, understand the emotion and its maintenance factors,…

FREE PDF DOWNLOAD OF ANGER MANAGEMENT FOR DUMMIES
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Free Anger Management for Dummies Book

“Anger Management For Dummies” is a comprehensive resource designed to help individuals understand and effectively manage their anger. The book addresses various aspects of anger, offering valuable insights and practical strategies. It aims to provide…

FREE PDF DOWNLOAD OF IRRITABILITY / ANGER AFTER TRAUMATIC BRAIN INJURY A SELF-HELP GUIDE
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Free Irritability / Anger after Traumatic Brain Injury a Self-help Guide

The “Irritability/Anger after Traumatic Brain Injury: A Self-Help Guide” is a detailed booklet aimed at individuals who have experienced a brain injury, as well as their relatives, caregivers, and professionals in the field. Developed by…

FREE PDF DOWNLOAD OF MANAGING ANGER AFTER BRAIN INJURY
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Free Managing Anger after Brain Injury Booklet

The “Managing Anger after Brain Injury” booklet is a resource created by Headway – the brain injury association, specifically for individuals who have experienced a brain injury and are struggling with anger management. It is…

FREE PDF DOWNLOAD OF ANGER MOODJUICE SELF-HELP GUIDE FOR ADULTS
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Free Anger Moodjuice Self-help Guide for Adults

The “Anger Management Self-Help Guide” is a comprehensive resource designed to assist individuals who are dealing with anger issues. It aims to help users recognise if they are experiencing problems with anger, understand what anger…

FREE PDF DOWNLOAD OF ANGER MANAGEMENT WORKBOOK FOR ADULTS
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Free Anger Management Workbook for Adults

The “Anger Management Workbook” is a comprehensive guide designed to help individuals understand and manage their anger effectively. It addresses the various aspects of anger, from recognising poorly handled anger and its consequences to identifying…

FREE PDF DOWNLOAD OF KEEPING YOUR COOL: ADVICE FOR PARENTS ON MANAGING STRESS AND ANGER
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Free Keeping your Cool: Advice for Parents on Managing Stress and Anger Guide

The guide was created by the NSPCC to help parents manage stress and anger in positive ways. It aims to reduce harm to children from parental anger and discourage physical punishment. The guide explains causes…