Calm Down Yoga for Angry Feelings is a creative resource designed to help children manage anger and frustration through simple yoga poses and affirmations. This engaging tool uses animal-inspired yoga poses, making it fun and relatable for children while teaching them how to release tension and develop self-regulation skills.
The activities are easy to follow, combining physical movement with calming affirmations to help children process their emotions in a safe and positive way. This resource is ideal for use by parents, teachers, and counselors in promoting mindfulness, relaxation, and emotional resilience in children.
What’s Included?
The resource introduces children to five calming yoga poses:
- Elephant Pose: Bend over and release anger.
- Jackal Pose: Exhale and let go of frustrations.
- Crocodile Pose: Feel your body calming down.
- Hippo Pose: Affirm feelings of being “okay” and surrounded by love.
- Lion Pose: Relax the whole body and feel safe.
This yoga-based resource is perfect for supporting children’s emotional development while fostering relaxation and mindfulness. It’s a simple, effective way to help kids navigate and process their feelings.
