audience: Adults

The Managing Anger Workbook is a structured self-help resource designed to help individuals recognise, understand, and manage anger in a healthy way. It provides practical strategies, self-reflection exercises, and behaviour management techniques to reduce anger’s…

The Self-Kindness Journal is a simple yet powerful resource designed to help older children, teens, and adults develop self-compassion and emotional awareness. By encouraging daily reflection, this journal fosters a habit of self-care, positive thinking,…

Thought Clouds is a simple yet powerful resource designed to help children, teens, and adults explore their thoughts and feelings through writing or drawing. This visually engaging tool encourages self-expression, mindfulness, and emotional processing in…

This comprehensive worksheet collection from Choosing Therapy is designed to help parents manage their emotions, reduce yelling, and create a more positive, peaceful family environment. Yelling can often feel like an automatic response to stress…

The “Understanding and Managing Anger Workbook” is an extensive, evidence-based resource designed to help individuals of all ages comprehend, manage, and transform their anger into a constructive emotion. Created with therapeutic techniques and practical insights,…

The Anger Worksheets from The Wellness Society are designed to support individuals in understanding, managing, and expressing anger constructively. This workbook offers exercises, coping techniques, and reflective prompts to help individuals explore the underlying emotions…

Mood Meter: Understanding and Managing Emotions for ADULTS The Mood Meter, developed by the Yale Center for Emotional Intelligence, helps individuals recognise and label their emotions based on two core dimensions: energy and pleasantness. Divided…

The Gratitude Tree: A Story for Children about Thankfulness The Gratitude Tree, written and illustrated by Stacey Peters, tells the story of an ordinary tree that transforms as it learns to recognise and appreciate the…

The Feeling Sad Book is a supportive resource aimed at helping children understand, explore, and express feelings of sadness. Designed with simple language and engaging visuals, the book guides young readers through the experience of…

The Guide to Controlling Anger provides practical strategies and insights to help individuals understand, manage, and reduce anger. This resource explains anger triggers, the cycle of anger, and techniques for breaking unhelpful patterns, supporting emotional…

Cognitive Behavioural Therapy Workbook for Dummies This comprehensive CBT workbook offers practical exercises and guidance to help users address common issues like anxiety, depression, and low self-esteem. Through structured worksheets and examples, it teaches core…

The Self-Talk for Controlling Anger guide is a practical resource aimed at helping individuals de-escalate their anger through positive self-talk. By changing how they speak to themselves in moments of anger, individuals can regain control…

The Emotions Wheel Poster is a simple tool to help people understand and label their feelings. By breaking down emotions into easy-to-recognise categories, the poster supports emotional awareness and helps users find words to describe…

The Summer Wellbeing Calendar by the British Red Cross is a vibrant resource filled with daily activities designed to boost mental and physical well-being throughout the summer. It encourages individuals to practice kindness, connect with…

The Options to Anger for the Phoenix Program workbook is a structured, skill-based curriculum designed to help individuals, particularly those in residential treatment programs, manage and reduce anger effectively. This programme incorporates 31 lessons that…

The Coping with Loss Workbook by Cassie Jewell is a comprehensive guide aimed at helping individuals navigate the complexities of grief and loss. It includes a range of exercises, reflective activities, and coping strategies that…

The Anger Management Easy Read booklet by the Down’s Syndrome Association is designed to help individuals understand and manage feelings of anger through simple language and visual aids. Tailored for accessibility, this resource provides step-by-step…

Anger Management Toolbox for Adults is a comprehensive self-help resource designed to help individuals understand, manage, and effectively respond to their anger. This toolbox provides practical advice, evidence-based strategies, and insightful exercises to help readers…

Living with Difficult Emotions: Self-help Booklet for Adults is a comprehensive guide designed to help adults understand, manage, and overcome challenging emotions. This booklet provides practical advice and personal insights from the author, who has…

The “Top 10 Ways to Reduce Stress” leaflet is a valuable resource designed to help individuals manage and alleviate stress through simple, effective strategies. Stress, a common aspect of modern life, can stem from minor…

The sheet titled “A Wormhole Back In Time” created by Beacon House provides a thoughtful explanation of how past traumatic experiences, especially those involving fear, loss, or neglect, can impact an individual’s reactions and emotions…

Introducing the Mood Tracker Printouts – a set of 27 templates designed for individuals of all ages to monitor their emotions. Whether one is an adult, teen, or child, these printouts are here to help…

The “Stress Management Workbook” is a comprehensive guide designed to help individuals understand and manage stress through practical exercises and informative content. It begins with an introduction to what stress is, including its physical, emotional,…

The resource titled “100 Ways to Reduce Stress: Making the Balancing Act More Manageable” is a comprehensive guide that outlines practical strategies for managing stress. The guide is structured around various domains through which one can…

The “Stress Management and Anger Control Workshop for Parents and Carers Material” is a detailed educational resource aimed at equipping parents and caregivers with effective strategies for managing stress and controlling anger. The material covers…

The “Owning Your Feelings Tool” is a comprehensive guide designed to help individuals understand and manage their emotions more effectively. It provides practical advice on allowing oneself to feel emotions, the importance of not ignoring…

The “Managing Strong Emotions Guide Workbook for Adults to Help Them Cope” is a comprehensive resource developed by the Adult Mental Health Team to aid adults in understanding and managing strong emotions. This workbook is…

“Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression” by Ronald T. Potter-Efron is an insightful book that explores the neurological underpinnings of anger. The author,…

“Anger: Handling a Powerful Emotion in a Healthy Way” by Gary Chapman is a comprehensive guide that addresses the complex emotion of anger, aiming to help readers understand and manage it in a constructive manner….

The “Adult Anger Management Workbook” is a comprehensive tool designed for individuals looking to address and manage anger-related issues effectively. Created with input from various probation services and incorporating exercises from established anger management programs,…