All Free Resources
My Worry Bugs – A Worksheet for Managing Worries
My Worry Bugs is a hands-on activity designed to help children explore and manage their worries in a fun and constructive way. This interactive resource uses the concept of “worry bugs” and “worry jars” to…
Calm Down Finger Tracing Cards – Free templates
The “Calm Down Finger Tracing Cards” are a beautifully designed set of mindfulness tools aimed at helping children and adults alike manage stress and regain focus. Created by Lemon & Kiwi Designs, this free printable…
Parent/Carer Anger Toolkit
The Parent/Carer Anger Toolkit is an in-depth resource designed to support parents, caregivers, and educators in helping children and young people understand, manage, and channel their anger constructively. Developed by STEP in Swindon, this toolkit…
All My Feelings Are Okay – Workbook for children
The “All My Feelings Are Okay” workbook is an innovative and interactive resource designed to help children aged 5-11 navigate the complex world of emotions. This hands-on printable activity is focused on fostering emotional intelligence…
Stress Management Guide for Parents
The Stress Management Guide is a detailed resource that offers insights into the causes of stress among teens, practical coping techniques, and ways parents can support their children through challenging times. This guide focuses on…
30-Day Positivity Challenge for Children
The 30-Day Positivity Challenge is a month-long activity guide that encourages daily reflection, creativity, gratitude, and self-improvement through small, engaging tasks. This challenge provides a practical structure to help individuals develop a more optimistic outlook,…
Summer Wellbeing Calendar for Adults
The Summer Wellbeing Calendar by the British Red Cross is a vibrant resource filled with daily activities designed to boost mental and physical well-being throughout the summer. It encourages individuals to practice kindness, connect with…
Top 10 Ways to Reduce Stress: Information Leaflet
The “Top 10 Ways to Reduce Stress” leaflet is a valuable resource designed to help individuals manage and alleviate stress through simple, effective strategies. Stress, a common aspect of modern life, can stem from minor…
My Toolbox of Calming Activities
“My Toolbox of Calming Activities” is a thoughtfully curated collection of exercises and practices aimed at helping individuals, particularly children and teenagers, to manage and regulate their emotions effectively. This comprehensive resource is designed to…
Stress Management Workshop for a Wellbeing Workshop
The “Stress Management Workbook” is a comprehensive guide designed to help individuals understand and manage stress through practical exercises and informative content. It begins with an introduction to what stress is, including its physical, emotional,…
100 Ways to Reduce Stress: Making the Balancing Act More Manageable
The resource titled “100 Ways to Reduce Stress: Making the Balancing Act More Manageable” is a comprehensive guide that outlines practical strategies for managing stress. The guide is structured around various domains through which one can…
Busting Stress: Stress Management Lesson Plans Grades 7-12
“Busting Stress: Stress Management Lesson Plans for Grades 7-12” is an educational toolkit developed with the aim of equipping young individuals with the skills necessary to identify, understand, and manage stress effectively. This resource is…
Stress Management and Anger Control Workshop for Parents and Carers Material
The “Stress Management and Anger Control Workshop for Parents and Carers Material” is a detailed educational resource aimed at equipping parents and caregivers with effective strategies for managing stress and controlling anger. The material covers…
20 Stress-Busters for Young Children
“20 Stress-Busters for Young Children” is a comprehensive guide offering practical strategies to help young children manage stress. The resource is structured into twenty distinct tips, each focusing on different aspects of stress management suitable…
Stress: Young Person’s Fact Sheet
The “Stress Young Person’s Fact Sheet” is a comprehensive resource designed to educate young people about stress, its symptoms, causes, and how to manage it effectively. The key elements of the fact sheet include: Definition…