All Free Resources
FREE Positive Affirmation Cards for Kids – Confidence, Growth Mindset & Daily Challenges Resource
The Positive Affirmation Cards for Kids is a free, printable PDF toolkit designed to help children build confidence, practise positive thinking, and develop a growth mindset. Each colourful card features an uplifting affirmation paired with…
Free ‘Your Very Own TF-CBT Workbook for Children Aged 6-14 Experiencing Trauma
This workbook is designed to aid children aged six to fourteen who have experienced trauma, aligning with the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) model. It serves as a supplementary tool for mental health professionals, particularly…
R U Worried? – A Mental Health and Wellbeing Leaflet for Children and Teens (Ages 7–16)
R U Worried? is a practical, accessible mental health and emotional wellbeing guide designed to help children and young people aged 7 to 16 understand and cope with feelings of worry, anxiety, and stress. Developed…
Tips to Relax – Feelings and Coping Tools Poster for Children’s Emotional Regulation
The Tips to Relax poster is a colourful, printable tool designed to help children learn practical coping strategies to manage strong feelings such as anger, anxiety, sadness, and frustration. Created by WholeHearted School Counseling, this…
You Are Amazing! Awards Worksheet – A Confidence-Building Activity for Children
The You Are Amazing! Awards is a free self-esteem and confidence-building worksheet that encourages children to recognise and celebrate their strengths, talents, and positive qualities. This printable resource invites kids to reflect on what makes…
Spring Mindfulness Challenge for Young Children
Perfect for use in nurseries, primary schools, therapy sessions, or at home, the challenge supports emotional wellbeing, focus, and self-awareness using nature-based mindfulness. What’s Included in This Spring Mindfulness Activity? 15 sensory prompts inspired by…
Write a Letter or Journal – A Simple Writing Prompt for Children to Explore Their Thoughts and Feelings
Write a Letter or Journal is a calming and thoughtful activity designed to help children express their emotions, reflect on their day, and feel more in control of their thoughts. It gives children a quiet…
You’ve Got This – A Tear-Off Affirmation Poster for Children and Young People
You’ve Got This is a motivational tear-off affirmation poster created to boost the confidence and emotional well-being of kids, teenagers, and young people. Each slip includes a simple, powerful message that can be torn off…
You Are Loved – Affirmation Posters for Children and Young People
You Are Loved is a set of three heartwarming and visually engaging tear-off affirmation posters designed to spread kindness, encouragement, and emotional support to children and young people. With clear, uplifting messages and a simple…
Things I Can Do to Feel Great – A Positive Thinking and Well-being Activity
The Things I Can Do to Feel Great activity is a hands-on resource designed to help children and young people identify activities that make them feel happy, calm, and positive. By writing down their favourite…
My Self-Care Plan for Teens – A Guide to Mental Wellbeing and Healthy Habits
My Self-Care Plan for Teens is a practical and engaging workbook designed to help young people understand self-care, manage stress, and develop positive mental health routines. By breaking self-care down into different categories—physical, emotional, social,…
Colour Me Happy – A Mindful Colouring Book for Relaxation and Self-Expression
Colour Me Happy is a beautifully designed colouring book by TTS, created to help children relax, focus on the present moment, and most importantly, smile. Featuring a range of simple yet detailed illustrations, this book…
The Self-Kindness Journal Worksheet – A Daily Reflection Tool for Emotional Wellbeing
The Self-Kindness Journal is a simple yet powerful resource designed to help older children, teens, and adults develop self-compassion and emotional awareness. By encouraging daily reflection, this journal fosters a habit of self-care, positive thinking,…
Thought Clouds Worksheets: A Creative Tool for Self-Reflection and Emotional Awareness
Thought Clouds is a simple yet powerful resource designed to help children, teens, and adults explore their thoughts and feelings through writing or drawing. This visually engaging tool encourages self-expression, mindfulness, and emotional processing in…
My Worry Bugs – A Worksheet for Managing Worries
My Worry Bugs is a hands-on activity designed to help children explore and manage their worries in a fun and constructive way. This interactive resource uses the concept of “worry bugs” and “worry jars” to…
Unworry Pack by Usborne – Fun and Mindful Activities for Kids and Adults
The Unworry Pack by Usborne is a thoughtfully designed collection of activities aimed at helping children and adults manage worries and cultivate a sense of calm. With engaging, creative tasks and mindful exercises, this pack…
Children’s Mental Health Week – Free Resource Pack
The Children’s Mental Health Week Resource Pack, adapted from The Feelings Artbook by Ruby Radburn and published by Routledge, is a valuable tool for supporting children’s emotional wellbeing. This pack features a variety of creative…
Window of Tolerance Handouts – Information sheets, worksheets & videos
The Window of Tolerance is a concept used to describe the range of emotions and reactions a person can comfortably manage before feeling overwhelmed. It is particularly useful when working with children who have experienced…
Parent/Carer Anger Toolkit
The Parent/Carer Anger Toolkit is an in-depth resource designed to support parents, caregivers, and educators in helping children and young people understand, manage, and channel their anger constructively. Developed by STEP in Swindon, this toolkit…
All My Feelings Are Okay – Workbook for children
The “All My Feelings Are Okay” workbook is an innovative and interactive resource designed to help children aged 5-11 navigate the complex world of emotions. This hands-on printable activity is focused on fostering emotional intelligence…