All Free Resources
Activity Feelings Tracker Worksheet
The Activity Feelings Tracker is a free, printable PDF resource designed to help children explore the link between their daily activities and their emotions. With a simple, clean design, this worksheet makes it easy for…
Free CBT Emotion Train Worksheets for Kids – Emotional Regulation and Thought-Behaviour Link Activity
The CBT Emotion Train is a free, child-friendly printable worksheet designed to help children understand and manage their emotions using Cognitive Behavioural Therapy (CBT) techniques. This engaging, visual resource introduces the foundational CBT concept that…
My Week of Feelings: Free PDF Mood Trackers for Kids
The “My Week of Feelings – How Am I Feeling Today?” colouring activity is a fun, visual feelings tracker designed to help children learn to recognise, name, and express their emotions. With a creative ice…
Body Signs of Emotions – Free Printable Worksheets to Help Kids Recognise Feelings Through Physical Clues
The Body Signs of Emotions Pack is a child-friendly, printable resource designed to help kids and young people understand how emotions show up in their bodies. Using visual prompts, simple language and engaging worksheets, this…
Worry Monster Activity: A Tool to Help Children Let Go of Worries
This free printable Worry Monster Template is a fun and therapeutic craft activity designed to help children manage anxiety and let go of worries. Children are invited to cut out the monster template, fold it…
Emotion Reflection Cards – Printable Prompts to Help Children Explore and Talk About Their Feelings
The free Emotion Reflection Cards are a set of printable, child-friendly prompts designed to support emotional literacy, self-awareness, and meaningful conversations with children. Each card starts with a relatable sentence such as “A time I…
Tips to Relax – Feelings and Coping Tools Poster for Children’s Emotional Regulation
The Tips to Relax poster is a colourful, printable tool designed to help children learn practical coping strategies to manage strong feelings such as anger, anxiety, sadness, and frustration. Created by WholeHearted School Counseling, this…
Emotions Flashcards – A Visual Tool to Help Children Recognise and Talk About Their Feelings
These free printable Emotions Flashcards are a child-friendly, easy-to-use resource designed to help children recognise, name and talk about a wide range of feelings. Featuring 29 different emotions, each card displays a clear word label…
Understanding Emotions – A Printable Guide to Help Children Recognise and Manage Their Feelings
This in-depth Emotions resource is a beautifully designed, printable guide that helps children learn to understand and respond to their feelings in healthy and constructive ways. Covering over 29 common emotions—from happiness, excitement and pride,…
You Are Amazing! Awards Worksheet – A Confidence-Building Activity for Children
The You Are Amazing! Awards is a free self-esteem and confidence-building worksheet that encourages children to recognise and celebrate their strengths, talents, and positive qualities. This printable resource invites kids to reflect on what makes…
Write a Letter or Journal – A Simple Writing Prompt for Children to Explore Their Thoughts and Feelings
Write a Letter or Journal is a calming and thoughtful activity designed to help children express their emotions, reflect on their day, and feel more in control of their thoughts. It gives children a quiet…
Little Bear Stays Home – A Feelings Story to Help Children Understand Emotions During Difficult Times
Little Bear Stays Home is a beautifully written and illustrated story that helps children understand and express their emotions and feelings during times of change, such as the COVID-19 pandemic. Through the everyday experiences of…
Funny Animal Character Strength Cards for Children
The Funny Animal Character Strength Cards are a free colourful and engaging printable resource that helps children recognise and celebrate their positive qualities. Each card features a different strength, such as kindness, bravery,humour, or patience,…
My Emotions Booklet – A Colouring and Activity Book for Kids
The My Emotions Booklet is an interactive resource designed to help children explore and express their emotions through colouring, drawing, and writing activities. This booklet encourages self-reflection and emotional awareness, making it a great tool…
Helping Your Child with Anger: A Practical Guide for Parents and Carers
The Helping Your Child with Anger guide is a supportive resource designed for parents and carers who want to help their child or teenager understand and manage their anger in a healthy way. It provides…
Free Feelings Zones Chart: A Cat-Themed Emotional Regulation Tool for Kids
Feelings Zones Chart is a simple and engaging resource designed to help children identify and manage their emotions using four colour-coded zones. Featuring cute cat characters that represent different feelings, this visual tool encourages kids…
Think About What You Are Grateful For – A Gratitude Reflection Worksheet
Think About What You Are Grateful For is a reflective and engaging resource designed to help children, teens, and adults cultivate a sense of gratitude. By encouraging individuals to focus on the positive aspects of…
Thought Clouds Worksheets: A Creative Tool for Self-Reflection and Emotional Awareness
Thought Clouds is a simple yet powerful resource designed to help children, teens, and adults explore their thoughts and feelings through writing or drawing. This visually engaging tool encourages self-expression, mindfulness, and emotional processing in…
Helping Children Understand Emotions: Free Animal Metaphor Cards for Exploring Feelings
This is a beautifully designed free resource that helps children understand and express their emotions through relatable animal metaphors. Each feeling is paired with a vivid description, making emotions more tangible and easier to discuss….
Design a Worry Monster: A Creative Worksheet for Managing Anxiety
The Problem-Solving Map is a structured and easy-to-follow resource designed to help students from kindergarten to 12th grade develop critical thinking and decision-making skills. This tool provides a clear framework for identifying problems, exploring solutions,…
My Worry Bugs – A Worksheet for Managing Worries
My Worry Bugs is a hands-on activity designed to help children explore and manage their worries in a fun and constructive way. This interactive resource uses the concept of “worry bugs” and “worry jars” to…
Feeling Faces Play Dough Mats – A Fun and Creative Emotional Learning Tool
The Feeling Faces Play Dough Mats are an engaging activity designed to help children learn about emotions through hands-on play. These mats feature various emotional expressions such as happy, sad, mad, excited, and proud. Using…
Monster Feelings Flash Cards – A Fun and Engaging Tool for Emotional Learning
The Monster Feelings Flash Cards are an interactive resource designed to help children identify, understand, and express their emotions. Featuring adorable monster illustrations paired with a wide range of feelings like happy, mad, scared, and…
Exploring Emotions – Activity Sheets for Fun and Learning
This set of Activity Sheets from Pierce County Library is designed to engage children in learning about emotions through interactive and creative exercises. The activities combine play, art, and storytelling to help children identify, express,…
Emotions Interactive Materials – I feel… When… Worksheet
The Emotions Interactive Materials is an activity-based resource designed to help children understand and express their feelings. This interactive tool focuses on seven core emotions: happiness, sadness, anger, frustration, fear, excitement, and silliness. Through practical…
I Am Uniquely Me Printable Activity Sheets
The “I Am Uniquely Me” resource is a printable activity designed to help children explore and celebrate their individuality. This engaging, hands-on craft encourages kids to reflect on their personal traits, talents, interests, and values,…
Window of Tolerance Handouts – Information sheets, worksheets & videos
The Window of Tolerance is a concept used to describe the range of emotions and reactions a person can comfortably manage before feeling overwhelmed. It is particularly useful when working with children who have experienced…
Ages & Stages Questionnaires: Social-Emotional
The “ASQ:SE-2 Master Set” is an essential tool for monitoring the social-emotional development of children from infancy to 6 years old. Developed by experts Jane Squires, Ph.D., Diane Bricker, Ph.D., and Elizabeth Twombly, M.S., this…
Talking About Feelings Cards for Children
The “Talking About Feelings Cards” is an engaging and therapeutic resource designed to help children enhance their emotional intelligence and communication skills. Developed by Between Sessions Resources, these cards are both fun and educational, providing…
Exploring Emotions Worksheet for Children & Teens
The “Exploring Emotions Worksheet” is a powerful tool designed to help individuals, particularly children and teens, understand and process their emotions in a structured and reflective way. This resource encourages users to select an emotion—such…