All Free Resources
Hole in One: A Children’s Book Dealing with the Topic of Anxiety Disorder
The ‘Hole in One’ book is designed to help children understand and cope with the topic of anxiety disorder. In this engaging tale, readers follow the story of a young boy named Rory, who loves…
Free The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry
This comprehensive workbook provides a collection of practical activities specifically designed to assist teenagers in managing and overcoming anxiety. Inside, readers will discover a range of exercises that address various aspects of anxiety and offer…
Free Mighty Moe: An Anxiety Workbook for Children
“Mighty Moe: An Anxiety Workbook for Children” is a valuable resource designed for children aged 5-11 to help them understand and manage anxiety. The workbook uses a relatable story about Mighty Moe to enhance the…
Free The Don’t Worry Book: Storybook for Children
“The Don’t Worry Book” by Todd Parr is a delightful and reassuring children’s book that addresses the common anxieties and worries that children may experience. Todd Parr, a renowned author and illustrator of children’s books,…
Everybody Worries: A Picture Book & Activity Sheets for Children Who Are Worried About Coronavirus
“Everybody Worries: A Picture Book for Children Who Are Worried About Coronavirus” is a reassuring and informative children’s book authored by Jon Burgerman. In the context of the COVID-19 pandemic, this book serves as a…
Write a Letter or Journal – A Simple Writing Prompt for Children to Explore Their Thoughts and Feelings
Write a Letter or Journal is a calming and thoughtful activity designed to help children express their emotions, reflect on their day, and feel more in control of their thoughts. It gives children a quiet…
My Worry Bugs – A Worksheet for Managing Worries
My Worry Bugs is a hands-on activity designed to help children explore and manage their worries in a fun and constructive way. This interactive resource uses the concept of “worry bugs” and “worry jars” to…
Window of Tolerance Handouts – Information sheets, worksheets & videos
The Window of Tolerance is a concept used to describe the range of emotions and reactions a person can comfortably manage before feeling overwhelmed. It is particularly useful when working with children who have experienced…
All My Feelings Are Okay – Workbook for children
The “All My Feelings Are Okay” workbook is an innovative and interactive resource designed to help children aged 5-11 navigate the complex world of emotions. This hands-on printable activity is focused on fostering emotional intelligence…
How to Beat Anxiety: Self Help Workbook for Children
This is an illustrated self-help workbook for children to help them understand and manage anxiety. It is designed to be worked through over 6 weeks, with a different key skill each week. Week 1 explains…
Understanding Anxiety in Children and How to Help: Presentation
This presentation aims to increase understanding of anxiety in children and provide practical strategies for parents and carers. It explains anxiety symptoms and causes, including the role of genetics, brain physiology, temperament, environment, and parenting…
Supporting Your Child With Anxiety and Worries: Information for Parents / Carers
This resource provides information for parents and carers to help them understand anxiety in children and young people. It explains when anxiety can be helpful, such as preparing us to respond to threat, versus when…
Workshop Slides: Anxiety Management Supporting Children
This is a presentation that provides an overview of anxiety in children, including causes, symptoms, and strategies to help manage it. Key points: Explains anxiety as an adaptive survival response and that it is normal….