All Free Resources
Anger Conversation Cards – A Tool to Help Children Explore and Manage Angry Feelings
These Anger Conversation Cards are a printable, therapeutic resource designed to support children and young people in understanding and managing their anger in a safe, thoughtful way. Through a series of 45 open-ended prompts, this…
Anger Scenario Cards with Questions – A Free Printable Resource to Help Kids Manage Frustration
The Anger Scenario Cards with Questions is a free printable resource designed to help children recognise anger triggers and practise healthy emotional responses. Featuring 36 real-life situations that may lead to frustration or upset feelings,…
Feeling Angry? Take a Calm Tip – A Tear-Off Poster for Children
Feeling Angry? Take a Calm Tip is a free printable tear-off poster designed to help children and young people manage big feelings like anger or frustration. Each tear-off slip includes a simple calming strategy that…
7-Day Superhero Anger Mastery Challenge – Fun Missions to Help Kids Stay Calm
The 7-Day Superhero Anger Mastery Challenge is a child-friendly resource designed to help kids develop healthy ways to manage anger and frustration. Each day features a fun superhero mission that teaches simple, effective coping strategies…
Managing Anger Workbook for Adults – A Practical Guide for Emotional Control
The Managing Anger Workbook is a structured self-help resource designed to help individuals recognise, understand, and manage anger in a healthy way. It provides practical strategies, self-reflection exercises, and behaviour management techniques to reduce anger’s…
My Volcano of Emotions – A Visual Anger Awareness Activity
The My Volcano of Emotions activity is a visual tool designed to help children identify and understand their emotional triggers, particularly anger and frustration. By mapping emotions onto different stages of a volcano, children can…
Learning How to Rethink Angry Feelings – A CBT Workbook for Children and Adolescents
The Learning How to Rethink Angry Feelings workbook is a Cognitive Behavioural Therapy (CBT) resource designed to help children and young people understand, process, and manage anger in a healthy way. Through engaging storytelling, practical…
Free Anger Management Worksheets for Kids – Cat-Themed Emotional Regulation Activities
The Hissy the Cat Anger Management Pack is a fun and engaging printable resource designed to help children understand, express, and manage their anger in a healthy way. By following Hissy’s journey, kids learn about…
Helping Your Child with Anger: A Practical Guide for Parents and Carers
The Helping Your Child with Anger guide is a supportive resource designed for parents and carers who want to help their child or teenager understand and manage their anger in a healthy way. It provides…
Hulk’s Anger Management Calm Cards for Children Free Download
Hulk’s Calm Cards is an interactive resource filled with creative and practical anger management strategies designed to help children and teens regulate their emotions. Using the relatable character of the Hulk, these activity-based cards encourage…
Hulk’s Smash-O-Meter – A Fun Anger Scale for Kids
Hulk’s Smash-O-Meter is an interactive anger management tool designed to help children recognise and rate their emotions before they reach full “Hulk mode.” This engaging resource teaches children that anger builds up gradually, just like…
What Makes Hulk Angry? – A Fun Anger Triggers Worksheet for Kids
What Makes Hulk Angry? is a playful and interactive worksheet designed to help children recognise their personal anger triggers by using the familiar and relatable character of the Hulk. This resource encourages children to identify…
Hulk’s Anger Warning Signs Worksheets – Helping Kids Recognise and Manage Anger
Hulk’s Anger Warning Signs Worksheets is a fun and engaging resource designed to help children recognise the physical and emotional signs of anger before it escalates. Using the familiar character of the Hulk, these worksheets…
Free Anger Management Worksheets For Kids: Hulk-Themed Emotional Regulation Resources
Free Anger Management Worksheets for Kids is a fun and engaging booklet designed to help children understand and manage their anger using a superhero-themed approach. Featuring the Hulk as a relatable character, this interactive workbook…
My Volcano of Anger & Cool Worksheets for Children
My Volcano of Anger & Cool Worksheets is a creative and engaging resource designed to help children understand an d manage their anger in a constructive way. Using the imagery of a volcano, this interactive…
Send Your Anger to the Moon – A Fun Anger Management Activity Worksheet for Kids
Send Your Anger to the Moon is an engaging and interactive worksheet designed to help children manage anger in a healthy way. This activity encourages kids to express their feelings by drawing or writing about…
How to Stop Yelling at Your Kids – Worksheet Collection
This comprehensive worksheet collection from Choosing Therapy is designed to help parents manage their emotions, reduce yelling, and create a more positive, peaceful family environment. Yelling can often feel like an automatic response to stress…
Understanding and Managing Anger Workbook
The “Understanding and Managing Anger Workbook” is an extensive, evidence-based resource designed to help individuals of all ages comprehend, manage, and transform their anger into a constructive emotion. Created with therapeutic techniques and practical insights,…
Parent/Carer Anger Toolkit
The Parent/Carer Anger Toolkit is an in-depth resource designed to support parents, caregivers, and educators in helping children and young people understand, manage, and channel their anger constructively. Developed by STEP in Swindon, this toolkit…
All My Feelings Are Okay – Workbook for children
The “All My Feelings Are Okay” workbook is an innovative and interactive resource designed to help children aged 5-11 navigate the complex world of emotions. This hands-on printable activity is focused on fostering emotional intelligence…
Anger Worksheets: Exercises and Coping Skills to Help Manage Your Anger
The Anger Worksheets from The Wellness Society are designed to support individuals in understanding, managing, and expressing anger constructively. This workbook offers exercises, coping techniques, and reflective prompts to help individuals explore the underlying emotions…
Guide to Controlling Anger – free booklet for adults
The Guide to Controlling Anger provides practical strategies and insights to help individuals understand, manage, and reduce anger. This resource explains anger triggers, the cycle of anger, and techniques for breaking unhelpful patterns, supporting emotional…
Self-Talk for Controlling Anger Guide for Adults – Free Pdf Guide
The Self-Talk for Controlling Anger guide is a practical resource aimed at helping individuals de-escalate their anger through positive self-talk. By changing how they speak to themselves in moments of anger, individuals can regain control…
Options to Anger for the Phoenix Program workbook
The Options to Anger for the Phoenix Program workbook is a structured, skill-based curriculum designed to help individuals, particularly those in residential treatment programs, manage and reduce anger effectively. This programme incorporates 31 lessons that…
Zones of Regulation Parent Presentation
The Zones of Regulation Parent Presentation provides a comprehensive overview of the Zones of Regulation framework, aimed at helping parents understand and support their children’s self-regulation skills. This guide introduces the four zones, each representing…
When I Am Angry, I Can… Choice Cards
The When I Am Angry, I Can… Choice Cards by Twinkl are a supportive tool for helping children identify constructive ways to manage their anger. Each card presents a simple, healthy coping strategy that children…
Let’s Talk About Feelings Easy Read Guide
The Let’s Talk About Feelings guide by the Down’s Syndrome Association is an inclusive, easy-read resource that helps individuals—especially those with Down’s syndrome—identify, discuss, and better understand their emotions. Designed with straightforward language, relatable examples,…
Anger Management Easy Read – Free booklet
The Anger Management Easy Read booklet by the Down’s Syndrome Association is designed to help individuals understand and manage feelings of anger through simple language and visual aids. Tailored for accessibility, this resource provides step-by-step…
Anger Management Toolbox for Adults
Anger Management Toolbox for Adults is a comprehensive self-help resource designed to help individuals understand, manage, and effectively respond to their anger. This toolbox provides practical advice, evidence-based strategies, and insightful exercises to help readers…
Feeling Angry: Booklet for Teens
The “Feeling Angry Booklet for Teens” is a comprehensive guide aimed at helping adolescents understand, express, and manage their anger in healthy ways. Recognizing that anger is a normal and sometimes necessary emotion, the booklet…