audience: Children (Older & Teens)
The 4 F’s of Trauma Poster | Fight, Flight, Freeze & Fawn Survival Responses
The 4 F’s of Trauma – Understanding Our Survival Reactions is a free, printable PDF resource that helps children, young people, and adults recognise the body’s automatic trauma responses—Fight, Flight, Freeze, and Fawn—and learn practical…
Types of Childhood Trauma Poster
The Types of Childhood Trauma guide is a free, printable PDF resource designed to help parents, carers, teachers, and professionals identify and understand the many forms of trauma a child may experience. Written in clear,…
Free The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry
This comprehensive workbook provides a collection of practical activities specifically designed to assist teenagers in managing and overcoming anxiety. Inside, readers will discover a range of exercises that address various aspects of anxiety and offer…
Free ‘Your Very Own TF-CBT Workbook for Children Aged 6-14 Experiencing Trauma
This workbook is designed to aid children aged six to fourteen who have experienced trauma, aligning with the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) model. It serves as a supplementary tool for mental health professionals, particularly…
Write a Letter or Journal – A Simple Writing Prompt for Children to Explore Their Thoughts and Feelings
Write a Letter or Journal is a calming and thoughtful activity designed to help children express their emotions, reflect on their day, and feel more in control of their thoughts. It gives children a quiet…
Window of Tolerance Handouts – Information sheets, worksheets & videos
The Window of Tolerance is a concept used to describe the range of emotions and reactions a person can comfortably manage before feeling overwhelmed. It is particularly useful when working with children who have experienced…
Parent/Carer Anger Toolkit
The Parent/Carer Anger Toolkit is an in-depth resource designed to support parents, caregivers, and educators in helping children and young people understand, manage, and channel their anger constructively. Developed by STEP in Swindon, this toolkit…
How to Beat Anxiety: Self Help Workbook for Children
This is an illustrated self-help workbook for children to help them understand and manage anxiety. It is designed to be worked through over 6 weeks, with a different key skill each week. Week 1 explains…
Understanding Anxiety in Children and How to Help: Presentation
This presentation aims to increase understanding of anxiety in children and provide practical strategies for parents and carers. It explains anxiety symptoms and causes, including the role of genetics, brain physiology, temperament, environment, and parenting…
Supporting Your Child With Anxiety and Worries: Information for Parents / Carers
This resource provides information for parents and carers to help them understand anxiety in children and young people. It explains when anxiety can be helpful, such as preparing us to respond to threat, versus when…
Workshop Slides: Anxiety Management Supporting Children
This is a presentation that provides an overview of anxiety in children, including causes, symptoms, and strategies to help manage it. Key points: Explains anxiety as an adaptive survival response and that it is normal….