All Free Resources
Activity Feelings Tracker Worksheet
The Activity Feelings Tracker is a free, printable PDF resource designed to help children explore the link between their daily activities and their emotions. With a simple, clean design, this worksheet makes it easy for…
The 4 F’s of Trauma Poster | Fight, Flight, Freeze & Fawn Survival Responses
The 4 F’s of Trauma – Understanding Our Survival Reactions is a free, printable PDF resource that helps children, young people, and adults recognise the body’s automatic trauma responses—Fight, Flight, Freeze, and Fawn—and learn practical…
Hole in One: A Children’s Book Dealing with the Topic of Anxiety Disorder
The ‘Hole in One’ book is designed to help children understand and cope with the topic of anxiety disorder. In this engaging tale, readers follow the story of a young boy named Rory, who loves…
Types of Childhood Trauma Poster
The Types of Childhood Trauma guide is a free, printable PDF resource designed to help parents, carers, teachers, and professionals identify and understand the many forms of trauma a child may experience. Written in clear,…
FREE Positive Affirmation Cards for Kids – Confidence, Growth Mindset & Daily Challenges Resource
The Positive Affirmation Cards for Kids is a free, printable PDF toolkit designed to help children build confidence, practise positive thinking, and develop a growth mindset. Each colourful card features an uplifting affirmation paired with…
Free The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry
This comprehensive workbook provides a collection of practical activities specifically designed to assist teenagers in managing and overcoming anxiety. Inside, readers will discover a range of exercises that address various aspects of anxiety and offer…
Free Mighty Moe: An Anxiety Workbook for Children
“Mighty Moe: An Anxiety Workbook for Children” is a valuable resource designed for children aged 5-11 to help them understand and manage anxiety. The workbook uses a relatable story about Mighty Moe to enhance the…
Free The Don’t Worry Book: Storybook for Children
“The Don’t Worry Book” by Todd Parr is a delightful and reassuring children’s book that addresses the common anxieties and worries that children may experience. Todd Parr, a renowned author and illustrator of children’s books,…
Free ‘Your Very Own TF-CBT Workbook for Children Aged 6-14 Experiencing Trauma
This workbook is designed to aid children aged six to fourteen who have experienced trauma, aligning with the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) model. It serves as a supplementary tool for mental health professionals, particularly…
Everybody Worries: A Picture Book & Activity Sheets for Children Who Are Worried About Coronavirus
“Everybody Worries: A Picture Book for Children Who Are Worried About Coronavirus” is a reassuring and informative children’s book authored by Jon Burgerman. In the context of the COVID-19 pandemic, this book serves as a…
Free CBT Emotion Train Worksheets for Kids – Emotional Regulation and Thought-Behaviour Link Activity
The CBT Emotion Train is a free, child-friendly printable worksheet designed to help children understand and manage their emotions using Cognitive Behavioural Therapy (CBT) techniques. This engaging, visual resource introduces the foundational CBT concept that…
My Week of Feelings: Free PDF Mood Trackers for Kids
The “My Week of Feelings – How Am I Feeling Today?” colouring activity is a fun, visual feelings tracker designed to help children learn to recognise, name, and express their emotions. With a creative ice…
Body Signs of Emotions – Free Printable Worksheets to Help Kids Recognise Feelings Through Physical Clues
The Body Signs of Emotions Pack is a child-friendly, printable resource designed to help kids and young people understand how emotions show up in their bodies. Using visual prompts, simple language and engaging worksheets, this…
Worry Monster Activity: A Tool to Help Children Let Go of Worries
This free printable Worry Monster Template is a fun and therapeutic craft activity designed to help children manage anxiety and let go of worries. Children are invited to cut out the monster template, fold it…
Emotion Reflection Cards – Printable Prompts to Help Children Explore and Talk About Their Feelings
The free Emotion Reflection Cards are a set of printable, child-friendly prompts designed to support emotional literacy, self-awareness, and meaningful conversations with children. Each card starts with a relatable sentence such as “A time I…
R U Worried? – A Mental Health and Wellbeing Leaflet for Children and Teens (Ages 7–16)
R U Worried? is a practical, accessible mental health and emotional wellbeing guide designed to help children and young people aged 7 to 16 understand and cope with feelings of worry, anxiety, and stress. Developed…
Tips to Relax – Feelings and Coping Tools Poster for Children’s Emotional Regulation
The Tips to Relax poster is a colourful, printable tool designed to help children learn practical coping strategies to manage strong feelings such as anger, anxiety, sadness, and frustration. Created by WholeHearted School Counseling, this…
Emotions Flashcards – A Visual Tool to Help Children Recognise and Talk About Their Feelings
These free printable Emotions Flashcards are a child-friendly, easy-to-use resource designed to help children recognise, name and talk about a wide range of feelings. Featuring 29 different emotions, each card displays a clear word label…
Understanding Emotions – A Printable Guide to Help Children Recognise and Manage Their Feelings
This in-depth Emotions resource is a beautifully designed, printable guide that helps children learn to understand and respond to their feelings in healthy and constructive ways. Covering over 29 common emotions—from happiness, excitement and pride,…
Anger Conversation Cards – A Tool to Help Children Explore and Manage Angry Feelings
These Anger Conversation Cards are a printable, therapeutic resource designed to support children and young people in understanding and managing their anger in a safe, thoughtful way. Through a series of 45 open-ended prompts, this…
Grief and Loss Conversation Cards – Gentle Prompts to Support Bereaved Children
The Grief and Loss Conversation Cards are a free printable therapeutic resource created to help children and young people explore their thoughts, feelings, and questions following the death of someone important to them. These cards…
You Are Amazing! Awards Worksheet – A Confidence-Building Activity for Children
The You Are Amazing! Awards is a free self-esteem and confidence-building worksheet that encourages children to recognise and celebrate their strengths, talents, and positive qualities. This printable resource invites kids to reflect on what makes…
Good Manners Worksheet – Teach Children Respect, Social Skills and Positive Behaviour
This Good Manners worksheet is a printable social skills activity that helps children learn respectful behaviour, kindness, and appropriate ways to interact with others. Through a tick-box task, children reflect on everyday actions—such as saying…
Weekly Reward Chart – A Positive Behaviour Tool for Children
This Weekly Reward Chart is a simple and effective tool to encourage positive behaviour, build routines, and motivate kids to work towards personal goals. Children are invited to choose one or more things they will…
Spring Mindfulness Challenge for Young Children
Perfect for use in nurseries, primary schools, therapy sessions, or at home, the challenge supports emotional wellbeing, focus, and self-awareness using nature-based mindfulness. What’s Included in This Spring Mindfulness Activity? 15 sensory prompts inspired by…
Anger Scenario Cards with Questions – A Free Printable Resource to Help Kids Manage Frustration
The Anger Scenario Cards with Questions is a free printable resource designed to help children recognise anger triggers and practise healthy emotional responses. Featuring 36 real-life situations that may lead to frustration or upset feelings,…
Kindness Tracker – A Fun and Visual Way for Kids to Practise Kindness Every Day
The Kindness Tracker is a creative and child-friendly activity designed to help children of all ages recognise and practise daily acts of kindness. With colourful illustrations and simple prompts, this tool encourages kids to think…
Write a Letter or Journal – A Simple Writing Prompt for Children to Explore Their Thoughts and Feelings
Write a Letter or Journal is a calming and thoughtful activity designed to help children express their emotions, reflect on their day, and feel more in control of their thoughts. It gives children a quiet…
My Practice Tracker Worksheet – A Focus and Break Time Activity Template for Kids
My Practice Tracker is a simple and engaging tool that helps children learn how to balance focus time with regular breaks while working on a new skill or long task. It turns practice into a…
Little Bear Stays Home – A Feelings Story to Help Children Understand Emotions During Difficult Times
Little Bear Stays Home is a beautifully written and illustrated story that helps children understand and express their emotions and feelings during times of change, such as the COVID-19 pandemic. Through the everyday experiences of…